Tai Chi – 6 week Beginners Course

$149.00

Tai Chi 6 week Beginners Course

Calm the Mind, Strengthen the Body, and Refresh the Spirit

Description

6 week beginners course – Learn the basic movements and techniques of Tai Chi.
Tai Chi is an ancient Chinese art of relaxation, healing and self-defense.  Its gentle and fluid motions are suitable for everyone, regardless of age or athletic ability.  Tai Chi is widely practiced for stress reduction, energy enhancement, preventing illness, improving concentration, strengthening the mind and body, and slowing the effects of aging.  It is a natural solution for stress.  Tai Chi has been recognized by medical experts as a practical, effective alternative to expensive drugs and therapies to control chronic disease.
NEXT COURSE
Every Wednesday 7:00 pm to 8:00 pm for 6 weeks – Starts 7th February 2018.
Every Saturday 8:00 am to 9:00 am for 6 weeks – Starts 10th February 2018.
6 week course $149 – Attend Wednesday or Saturday or both classes!
Calm the Mind, Strengthen the Body, and Refresh the Spirit