TAI CHI & QIGONG –ages 15 to 99

“You will experience noticeable improvement in your overall body’s physical health and mental wellbeing” GUARANTEED!

Classes suitable for all ages and physical capabilities “The art of self healing and preservation”

  • Calm the mind and body
  • Lower the blood pressure
  • Move the limbs through a wider range of motion
  • Stretch the muscles and joints
  • Reduce stress
  • Improve the digestion
  • Help the immune system to function better
  • Improve balance and coordination
  • Increase the respiratory volume
  • Lift the spirits

Calm the Mind, Strengthen the Body, and Refresh the Spirit



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