TAI CHI (Taiji quan)
Tai Chi (tiaji) – Classes suitable for all ages and physical capabilities
“Experience noticeable improvement in your overall body’s physical health and mental well-being”
Tai Chi is an ancient Chinese martial art of relaxation, healing and self-defense. The gentle and fluid motions are suitable for everyone, regardless of age or athletic ability. Tai Chi is widely practiced for stress reduction, energy enhancement, preventing illness, improving concentration, strengthening the mind and body, and slowing the effects of aging. It is a natural solution for stress. Tai Chi has been recognized as a practical, effective alternative to expensive drugs and therapies to control chronic disease.
6 week Beginners course
Tai Chi 6 week beginners course – Learn the basic movements and techniques of Tai Chi including the Tai Chi for better balance set (Tai Chi 10 form).
Every Wednesday 7:00 pm to 8:00 pm for 6 weeks – Starts 7th February 2018.
Every Saturday 8:00 am to 9:00 am for 6 weeks – Starts 10th February 2018.
6 week course $149 – Attend Wednesday or Saturday or both classes!
Calm the Mind, Strengthen the Body, and Refresh the Spirit