TAI CHI (Taiji quan)
“Experience noticeable improvement in your overall body’s physical health and mental well-being”
Tai Chi (tiaji) – Classes suitable for all ages and physical capabilities
Tai Chi is an ancient Chinese martial art of relaxation, healing and self-defense. The gentle and fluid motions are suitable for everyone, regardless of age or athletic ability. Tai Chi is widely practiced for stress reduction, energy enhancement, preventing illness, improving concentration, strengthening the mind and body, and slowing the effects of aging. It is a natural solution for stress. Tai Chi has been recognized as a practical, effective alternative to expensive drugs and therapies to control chronic disease.
Our beginners courses are a great introduction to authentic Tai Chi, beginners courses for 2018 below.
Calm the Mind, Strengthen the Body, and Refresh the Spirit
Tai Chi 6 week Beginners course’s 2018
Tai Chi 6 week beginners course – Learn the basic exercises movements and techniques of Tai Chi for better
BEGINNERS COURSE 1.
Every Wednesday 7:00 pm to 8:00 pm for 6 weeks – Starts 16th January 2018.
Every Saturday 8:00 am to 9:00 am for 6 weeks – Starts 19th January 2018.
6 week course $149 – Attend Wednesday or Saturday or both classes!