Ignite the spirit of the tiniest warriors with our “Little Dragons” program, a specialized and playful introduction to martial arts designed for ages 4 to 6. We believe in laying a strong foundation for physical fitness and confidence from the very beginning.

Empower the young minds and bodies of our youth with “Kids Kung Fu.” This program, tailored for ages 6 to 14, combines traditional martial arts with modern teaching techniques, fostering discipline, respect, and a lifelong love for fitness.

For the energetic and spirited youngsters, our “Kids Kickboxing” program (ages 7 to 14) is a high-energy blend of fitness and self-defense. Watch as your child gains confidence, agility, and strength in a safe and encouraging environment.

Our Adults Kickboxing program, also known as Sanda, is designed to empower you both physically and mentally. Whether you’re a seasoned martial artist or a complete beginner, our program is tailored to accommodate all skill levels.

Explore the graceful art of Tai Chi, a gentle yet powerful practice designed for ages 15 and over. Perfect for promoting balance, flexibility, and inner peace in the midst of life’s demands.

“Zen Flow Dynamics” is an innovative internal martial arts system emphasizing Qi flow through Qigong movements, breathing techniques &  meditation, based Shaolin’s three treasures Chan Wu Yi (Mind body healing).