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Welcome to our Adults Kickboxing Penrith program at Emerald Dragon Martial Arts, also known as Sanda, designed to empower you both physically and mentally. Whether you’re a seasoned martial artist or a complete beginner, our program in Penrith, NSW, is tailored to accommodate all skill levels, offering a unique blend of fitness, discipline, and self-defense techniques suited for the adult community.

Experience the exhilaration of Sanda Kickboxing in Penrith

Why Choose Adults Kickboxing Penrith at Emerald Dragon?

  • Total Body Fitness: Our kickboxing Penrith classes provide a dynamic full-body workout, combining cardio, strength training, and flexibility exercises. Achieve your fitness goals while learning effective self-defense techniques.

  • Expert Instructors: Our experienced instructors bring a wealth of knowledge to the mat. They are dedicated to guiding you through proper techniques, ensuring that you not only become proficient in kickboxing but also prevent injuries.

  • Self-Defense Mastery: Learn practical self-defense techniques that can be applied in real-life situations. Build confidence in your ability to protect yourself while enhancing your overall awareness.

  • Mind-Body Connection: Kickboxing is not just about physical strength; it’s also about mental fortitude. Improve your focus, reduce stress, and enhance your mental resilience through the practice of Sanda.

  • Inclusive Community: Join a supportive and inclusive community of like-minded individuals. Our classes foster camaraderie, respect, and a shared commitment to personal growth.

What to Expect in Our Adults Kickboxing Penrith Classes:

  • Warm-Up: Begin each session with a thorough warm-up to prepare your body for the intensity of the workout.

  • Technique Training: Dive into the fundamentals of kickboxing, focusing on proper stance, strikes, and defensive maneuvers.

  • Partner Drills: Practice your skills in controlled partner drills, honing your reflexes and coordination.

  • Strength & Conditioning: This dynamic and invigorating program is designed to sculpt your physique, enhance cardiovascular endurance, and elevate overall fitness levels.

  • Cool Down and Stretching: Wind down with a relaxing cool-down and stretching routine to improve flexibility and aid muscle recovery.


  • Monday’s 7pm to 8 8pm
  • Tuesday’s 7pm to 8pm
  • Thursday’s 7pm to 8pm
  • Saturday’s 10am to 11am


  • 110 / fortnight
  • unlimited Adults Kickboxing classes
  • No “lock-in contract”

Your journey to a healthier, stronger, and more confident you begins here!

Embark on a transformative journey at Emerald Dragon Martial Arts. Whether you’re seeking a new fitness challenge, self-defense skills, or a vibrant community, our Adults Kickboxing (Sanda) program has something for everyone.

Don’t miss out on the opportunity to unleash your inner strength and discover the warrior within. Join us for a trial class and experience the empowering world of kickboxing at Emerald Dragon Martial Arts. Your journey to a healthier, stronger, and more confident you begins here!


Unleash Your Potential with a 4-Week Trial of Beginners Sanda Kickboxing Penrith at Emerald Dragon Martial Arts!

✅ Suitable for ALL fitness levels

✅ Beginner-friendly environment

✅ Expert instructors with years of experience

✅ Total body workout – Build strength, endurance, and flexibility

✅ Practical self-defense skills for real-world situations

✅ Boost confidence and mental resilience

🗓️ 4-Week Trial Details:

✨ When: Start anytime!

✨ Where: Emerald Dragon Martial Arts Studio

✨ Who: Ages 15 and over, Perfect for Beginners

✨ What: 4 weeks of immersive Sanda Kickboxing experience

✨ Cost: $220 (includes club shirt and boxing gloves!)