Adults Sanda Kickboxing

Experience the exhilaration of Sanda Kickboxing

Where strength meets serenity, and discipline blends with determination.

Our Adults Kickboxing program, also known as Sanda, is designed to empower you both physically and mentally. Whether you’re a seasoned martial artist or a complete beginner, our program is tailored to accommodate all skill levels.

Why Choose Adults Kickboxing at Emerald Dragon?

  • Total Body Fitness: Our kickboxing classes provide a dynamic full-body workout, combining cardio, strength training, and flexibility exercises. Achieve your fitness goals while learning effective self-defense techniques.

  • Expert Instructors: Our experienced instructors bring a wealth of knowledge to the mat. They are dedicated to guiding you through proper techniques, ensuring that you not only become proficient in kickboxing but also prevent injuries.

  • Self-Defense Mastery: Learn practical self-defense techniques that can be applied in real-life situations. Build confidence in your ability to protect yourself while enhancing your overall awareness.

  • Mind-Body Connection: Kickboxing is not just about physical strength; it’s also about mental fortitude. Improve your focus, reduce stress, and enhance your mental resilience through the practice of Sanda.

  • Inclusive Community: Join a supportive and inclusive community of like-minded individuals. Our classes foster camaraderie, respect, and a shared commitment to personal growth.

What to Expect in Our Adults Kickboxing Classes:

  • Warm-Up: Begin each session with a thorough warm-up to prepare your body for the intensity of the workout.

  • Technique Training: Dive into the fundamentals of kickboxing, focusing on proper stance, strikes, and defensive maneuvers.

  • Partner Drills: Practice your skills in controlled partner drills, honing your reflexes and coordination.

  • Strength & Conditioning: This dynamic and invigorating program is designed to sculpt your physique, enhance cardiovascular endurance, and elevate overall fitness levels.

  • Cool Down and Stretching: Wind down with a relaxing cool-down and stretching routine to improve flexibility and aid muscle recovery.


  • Monday’s 7pm to 8 8pm
  • Tuesday’s 7pm to 8pm
  • Thursday’s 7pm to 8pm
  • Saturday’s 10am to 11am


  • 110 / fortnight
  • unlimited Adults Kickboxing classes
  • No “lock-in contract”

Your journey to a healthier, stronger, and more confident you begins here!

Embark on a transformative journey at Emerald Dragon Martial Arts. Whether you’re seeking a new fitness challenge, self-defense skills, or a vibrant community, our Adults Kickboxing (Sanda) program has something for everyone.

Don’t miss out on the opportunity to unleash your inner strength and discover the warrior within. Join us for a trial class and experience the empowering world of kickboxing at Emerald Dragon Martial Arts. Your journey to a healthier, stronger, and more confident you begins here!


Unleash Your Potential with a 4-Week Trial of Beginners Sanda Kickboxing at Emerald Dragon Martial Arts! 🌟

✅ Suitable for ALL fitness levels

✅ Beginner-friendly environment

✅ Expert instructors with years of experience

✅ Total body workout – Build strength, endurance, and flexibility

✅ Practical self-defense skills for real-world situations

✅ Boost confidence and mental resilience

📅 4-Week Trial Details:

✨ When: Start anytime!

✨ Where: Emerald Dragon Martial Arts Studio

✨ Who: Ages 15 and over, Perfect for Beginners

✨ What: 4 weeks of immersive Sanda Kickboxing experience

✨ Cost: $220 (includes club shirt and boxing gloves!)

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