Adults Sanda Kickboxing
Our Adults Kickboxing program, also known as Sanda, is designed to empower you both physically and mentally. Whether you’re a seasoned martial artist or a complete beginner, our program is tailored to accommodate all skill levels.
Why Choose Adults Kickboxing at Emerald Dragon?
Total Body Fitness: Our kickboxing classes provide a dynamic full-body workout, combining cardio, strength training, and flexibility exercises. Achieve your fitness goals while learning effective self-defense techniques.
Expert Instructors: Our experienced instructors bring a wealth of knowledge to the mat. They are dedicated to guiding you through proper techniques, ensuring that you not only become proficient in kickboxing but also prevent injuries.
Self-Defense Mastery: Learn practical self-defense techniques that can be applied in real-life situations. Build confidence in your ability to protect yourself while enhancing your overall awareness.
Mind-Body Connection: Kickboxing is not just about physical strength; it’s also about mental fortitude. Improve your focus, reduce stress, and enhance your mental resilience through the practice of Sanda.
Inclusive Community: Join a supportive and inclusive community of like-minded individuals. Our classes foster camaraderie, respect, and a shared commitment to personal growth.
What to Expect in Our Adults Kickboxing Classes:
Warm-Up: Begin each session with a thorough warm-up to prepare your body for the intensity of the workout.
Technique Training: Dive into the fundamentals of kickboxing, focusing on proper stance, strikes, and defensive maneuvers.
Partner Drills: Practice your skills in controlled partner drills, honing your reflexes and coordination.
Strength & Conditioning: This dynamic and invigorating program is designed to sculpt your physique, enhance cardiovascular endurance, and elevate overall fitness levels.
Cool Down and Stretching: Wind down with a relaxing cool-down and stretching routine to improve flexibility and aid muscle recovery.
Your journey to a healthier, stronger, and more confident you begins here!
Embark on a transformative journey at Emerald Dragon Martial Arts. Whether you’re seeking a new fitness challenge, self-defense skills, or a vibrant community, our Adults Kickboxing (Sanda) program has something for everyone.
Don’t miss out on the opportunity to unleash your inner strength and discover the warrior within. Join us for a trial class and experience the empowering world of kickboxing at Emerald Dragon Martial Arts. Your journey to a healthier, stronger, and more confident you begins here!
✅ Suitable for ALL fitness levels
✅ Beginner-friendly environment
✅ Expert instructors with years of experience
✅ Total body workout – Build strength, endurance, and flexibility
✅ Practical self-defense skills for real-world situations
✅ Boost confidence and mental resilience
📅 4-Week Trial Details:
✨ When: Start anytime!
✨ Where: Emerald Dragon Martial Arts Studio
✨ Who: Ages 15 and over, Perfect for Beginners
✨ What: 4 weeks of immersive Sanda Kickboxing experience
✨ Cost: $220 (includes club shirt and boxing gloves!)