Total Body Fitness: Our kickboxing Penrith classes provide a dynamic full-body workout, combining cardio, strength training, and flexibility exercises. Achieve your fitness goals while learning effective self-defense techniques.

Expert Instructors: Our experienced instructors bring a wealth of knowledge to the mat. They are dedicated to guiding you through proper techniques, ensuring that you not only become proficient in kickboxing but also prevent injuries.

Self-Defense Mastery: Learn practical self-defense techniques that can be applied in real-life situations. Build confidence in your ability to protect yourself while enhancing your overall awareness.

Mind-Body Connection: Kickboxing is not just about physical strength; it’s also about mental fortitude. Improve your focus, reduce stress, and enhance your mental resilience through the practice of Sanda.

Inclusive Community: Join a supportive and inclusive community of like-minded individuals. Our classes foster camaraderie, respect, and a shared commitment to personal growth.

Warm-Up: Begin each session with a thorough warm-up to prepare your body for the intensity of the workout.

Technique Training: Dive into the fundamentals of kickboxing, focusing on proper stance, strikes, and defensive maneuvers.

Partner Drills: Practice your skills in controlled partner drills, honing your reflexes and coordination.

Strength & Conditioning: This dynamic and invigorating program is designed to sculpt your physique, enhance cardiovascular endurance, and elevate overall fitness levels.

Cool Down and Stretching: Wind down with a relaxing cool-down and stretching routine to improve flexibility and aid muscle recovery.