TRADITIONAL TAI CHI

Calm the Mind, Strengthen the Body, and Refresh the Spirit

Tai Chi is an ancient Chinese art of relaxation, healing and self-defense.  Its gentle and fluid motions are suitable for everyone, regardless of age or athletic ability. Tai Chi is widely practiced for stress reduction, energy enhancement, preventing illness, improving concentration, strengthening the mind and body, and slowing the effects of aging.  It is a natural solution for stress.

Tai Chi has been recognized by medical experts as a practical, effective alternative to expensive drugs and therapies to control chronic disease.

Yin Yang Theory

Concept: Yin Yang is the philosophical concept that describes natural phenomena and energy dynamics. Yin represents the structural and substantive qualities of the universe or entity, while Yang represents the functional and energetic qualities of the universe or entity.

Essential Philosophy

• Everything involves polarity (includes metaphysical)
• Everything changes
• Nothing is absolute
• Nothing is identical
• Whatever has a beginning has an end