Internal Martial Arts – Traditional Tai Chi


Suitable for beginners

Trial our Tai Chi classes for 2 weeks FREE
No obligation to continue after the 2 week pass
Wednesday’s 7:00pm to 8:00pm
Saturday’s 8:00am to 9:00am
Tuesday’s 9:30am to 10:30am
Attend as many classes as you wish!

Calm the Mind, Strengthen the Body, and Refresh the Spirit

Tai Chi is an ancient Chinese art of relaxation, healing and self-defense.  Its gentle and fluid motions are suitable for everyone, regardless of age or athletic ability. Tai Chi is widely practiced for stress reduction, energy enhancement, preventing illness, improving concentration, strengthening the mind and body, and slowing the effects of aging.  It is a natural solution for stress.

Tai Chi has been recognized by medical experts as a practical, effective alternative to expensive drugs and therapies to control chronic disease.

bagua yinyang copy - Tai ChiYin Yang Theory


Concept: Yin Yang is the philosophical concept that describes natural phenomena and energy dynamics. Yin represents the structural and substantive qualities of the universe or entity, while Yang represents the functional and energetic qualities of the universe or entity.

Essential Philosophy

• Everything involves polarity (includes metaphysical)
• Everything changes
• Nothing is absolute
• Nothing is identical
• Whatever has a beginning has an end

TaiChi Candid2 - Tai Chi