The Emerald Dragon Kung Fu program is a traditional martial arts program rooted in the practices of the Shaolin warrior monks. It focuses on developing both the mind and body through body conditioning, foundation training, traditional forms, practical self-defense, sparring, qigong, and meditation. With a safe and motivating environment led by professional instructors, it offers a comprehensive approach to martial arts training.
Our Kung Fu training program focuses on improving strength, fitness, and self-defense. It also provides training in flexibility and balance, along with traditional martial arts. Additionally, the classes include meditation to promote mental well-being and Qigong, which teaches internal energy and breathing techniques. It also offers our 72 Arts program, a traditional strength and conditioning regimen.
