Tai Chi Beginners Course Jan 2024

Original price was: $180.00.Current price is: $150.00.

Course Details:

Next Course Starts: 31st January 2024

Duration: 6 weeks (unlimited classes)

Class Days/Times:

  • Tuesday: 8am to 9am
  • Wednesday: 7pm to 8pm
  • Saturday: 8am to 9am


Welcome to the Emerald Dragon Martial Arts Tai Chi 6-Week Beginners Course!

Discover the art of Tai Chi in a transformative journey designed for beginners. Immerse yourself in the rich tradition of this ancient Chinese martial art, focusing on fundamental principles, mindful breathing, gentle stretching, and low-impact movements that promote holistic well-being.

Course Highlights:

  1. Fundamental Tai Chi Principles: Explore the core principles of Tai Chi, understanding the balance of yin and yang, cultivating energy flow, and promoting overall harmony within the body.
  2. Breathing Techniques: Learn the art of conscious breathing, enhancing your lung capacity, reducing stress, and fostering a deep sense of calm and relaxation.
  3. Gentle Stretching: Embrace the gentle stretches integral to Tai Chi practice, promoting flexibility, improved posture, and increased circulation.
  4. Low-Impact Movement: Experience the beauty of Tai Chi’s slow and controlled movements, designed to enhance physical stability, coordination, and inner focus.
  5. Basic Tai Chi Form – “Taiji 10 Step”: Master the graceful sequence of movements that constitute the Taiji 10 Step form, a foundational routine that encapsulates the essence of Tai Chi.
  6. Qigong Movements: Integrate the healing power of Qigong into your practice, combining breath, movement, and meditation to enhance vitality and foster a sense of inner balance.

Course Details:

  • Duration: 6 weeks
  • Cost: $150 (Includes unlimited classes)
  • Class Days/Times:
    • Tuesday’s: 8am to 9am
    • Wednesday’s: 7pm to 8pm
    • Saturday’s: 8am to 9am

Unlock the potential within yourself as you embark on this journey of self-discovery and well-being. Join us at Emerald Dragon Martial Arts, where ancient wisdom meets modern practice in the serene and supportive environment of our Tai Chi community.

Enroll today and take your first steps towards a healthier, more balanced life. Embrace the power of Tai Chi with us!

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