Tai Chi & Qigong

Ages 16 and over

Calm the Mind, Strengthen the Body, and Refresh the Spirit

About The Program

What is Tai Chi & Qigong?

Tai Chi is an ancient Chinese art of relaxation, healing, and self-defence. You may often find Tai Chi compared to other low-impact exercises like Yoga. The main difference is found in the execution. When practicing Yoga, there is a focus on holding poses and postures whilst incorporating breathing techniques. Within Tai Chi, the postures and forms are constantly evolving. There are no pauses as the body moves and some people often describe Tai Chi as a ‘dance-like’. This is due to the controlled, fluid, and constant movement.

What we focus on in a 6 Week Beginners Course:

STRENGTHENING THE BODY: As a form of exercise, Tai Chi combines gentle physical exercise and stretching with mindfulness. Continuous practice of Tai Chi can improve balance control, fitness, and flexibility.
STRENGTHENING THE MIND: This is achieved by learning the foundations of both Qigong (energy work) and Tai Chi (moving meditation)
ENHANCING ENERGY: This is achieved by cultivating internal energy called “Qi”. Qi or chi – pronounced “chee” – is the energy flow created along the pathways that connect the acupuncture points on the body. Qi can stagnate or become blocked due to stress, anxiety, or depression. The best way to become unblocked is to start to move and listen to your body.
REDUCING STRESS: This is achieved by learning the forms of Tai Chi (moving meditations) and incorporating specific breathing techniques that assist in calming the mind.
IMPROVING CONCENTRATION: This is achieved by learning to incorporate meditation during the forms – which will assist in clearing the mind and increasing conscious awareness

Tai Chi’s gentle and fluid motions are suitable for everyone, regardless of age or athletic ability. At Emerald Dragon, we endorse this program as a natural solution for both stress and anxiety. We pride ourselves on being able to host these classes in a relaxing and calming environment. This Six Week Beginners Course will assist you in strengthening and stretching the body, promoting the flow of internal energy, assist calming the mind and awakening the spirit.

6 Week Beginners Course – $149

Class Times

In-person

Wednesday’s – 7:00pm to8:00pm
Saturday’s – 8:00am to 9:00am

Attend Wednesday’s, Saturday’s, or both!

NEXT COURSE STARTS

Wed 4th August & Sat 7th August

Testimonials

Tai Chi

6 Week Course

$149

Our 6-week beginners courses include basic movements of Tai Chi and Qigong. In the Shaolin Temple, these practices are referred to as Nei gong (internal arts).

Get Started Now

Testimonials

Wayne Gallop

09:30 11 Jun 21

I love Emerald Dragon Martial Arts. They have unique and authentic Kung Fu. They give you great discipline and personal development.

Cameron Way

12:01 22 May 21

Great training, amazing instructors/teachers been there for around 8-9 years now and enjoyed every minute of it 10/10

Carter Reeding

08:38 21 May 21

Joshua Scott

22:54 06 Apr 21

Highly recommend! Amazing trainers, facilities are exceptional. I hope my son will attend for many more years.

Alison O'Donnell

01:48 22 Feb 21

Great place for kids and Adults to learn Martial Arts, in the years my kids have gone to Emerald Dragons they have learnt the skills to protect them selves and learn Chinese as well as the culture You will learn to train your mind as well as your body, Sifu (teachers) do an amazing job. They put there heart and soul into teaching and mentoring there students.

Tania Reeves

11:48 17 Feb 21

Andrew Joyner

08:18 15 Feb 21

My son has been with Emerald Dragon for two years now. The master is student from Shao Lin Temple and the original concept and spirit of Shao Lin martial art are the focus of this training centre. There are various programs suits all different age groups. The teaching carries discipline, respect, courage and endurance which I believe my son will be beneficial from long term practices. The training centre use to carry out travel camp to Shao Lin Temple and inviting Shao Lin Martial Art Master to Sydney for mentoring program before pandemic. As a parent looking for the best after school program I truly think Emerald Dragon is the excellent choice.

Carol FFrad

06:47 05 Feb 21

Sifu David and his team at Emerald Dragon are fantastic, always friendly and always professional. Great flexibility with classes on every day, which is extremely accommodating when children have other activities on during the week. My sons have been attending around 18 months and absolutely love it.

Tim Kurniadi

01:28 05 Feb 21

jelena bencun

07:14 04 Feb 21

The team at Emerald Dragon have created an amazing atmosphere for kids to really learn and grow with confidence. Our son started 2 years ago and has loved every minute. Thank you!

Joseph and Laura Saliba

05:22 04 Feb 21

Emerald Dragon Martial Arts is a wonderful Martial Arts school. My son has been attending weekly classes for the last 6 years. He has learnt some exceptional skills, that have impacted on his daily life; resilience, self defense and dedication.All of the trainers are supportive, caring and knowledgeable.I have always recommended Emerald Dragon to those parents looking for a martial arts school and will continue to do so.

Sarah Turner

02:24 04 Feb 21

My 11 year old daughter has been with Emerald Dragon for over four years now and absolutely loves it.She's now in the black belt club and has her black sash 🥋She has learnt so much and has gained a lot more confidenceIts such a friendly environment and the trainer's are amazing with the kidswe definitely feel like part of the familyI highly recommend Emerald Dragon!! 🐉😊

Bec Rota

10:47 02 Feb 21

Kat Black

09:58 02 Feb 21

Sifu David and the team are the best very inviting and professional personal development is exceptional. No matter your skill level they treat everyone as equal and strive to bring the best you can be out.Awesome 👍👌

Frank Agius

08:15 02 Feb 21

Awesome Traditional Kung Fu taught in a modern training centre. Friendly instructors and students who are great to train with. What more could you need.

Joshua Scott

06:22 02 Feb 21

The team at Emerald Dragons are fantastic. They have been such a great support for my son in each step of his journey. I am truly thankful for how they have helped him achieve his goals, strive to be the best version of himself, and give him the confidence to accomplish so much.

Mel Poulton

01:31 02 Feb 21

This is a great place to learn and practice martial arts, whether for children or adults. I have had some of the most amazing experiences training here, from grading to meeting and the privilege of training with the Grandmaster Shi De Yang.I cannot recommend this place highly enough, Da Sifu David Greenland is an amazing mentor, and the instructors are incredibly knowledgeable.

Cheryl Leung

21:01 01 Feb 21

I have trained at Emerald Dragon Martial arts for years and I have seen many positive changes in the students both adults and kids and youth due to the fact that self development of the mind and body and spirit are hugely important when learning a martial art such as Shaolin Kungfu.Emerald Dragon Martial arts is a inclusive family friendly place of learning which welcomes people of all backgrounds including those who have a disability.Emerald Dragon Martial arts is a progressive Blackbelt school and students are given the opportunity of a life time to train hard and gain a Black Belt in Shaolin Kungfu and learn valuable life skills!Students are taught through self development of various aspects such as Kungfu forms/Meditation/self defence techniques/Discipline under the guidance of the very experienced and amazing instructors who put lots of time and energy into providing a very positive and fun and safe and disciplined environment for all students to learn and progress through the various levels of Shaolin Kungfu.I highly recommend Emerald Dragon Martial arts to kids/youth/adults who want to learn a traditional martial art that hat encourages positive self development in every individual that walks in to train at Emerald Dragon Martial arts.Paul Stone

Paul Stone

13:24 01 Feb 21

Great martial arts school. Focus on empowering kids confidence and self control. Teachers are positive role models and passionate about their craft.

kirsty fleming

10:00 01 Feb 21

My children Leah and bailey have been apart of the emerald dragon family for years. They have learnt so much and they have gained so much confidence such a positive and fun environment. Instructors are just so wonderful, very caring, passionate and dedicated.So greatful to be apart of emerald dragon martial arts. AMITUOFO🙏

Rebecca Houseman

07:35 01 Feb 21

Could not recommend emerald dragon matial arts highly enough...the instructors genuinely care about their students wellbeing and development. My daughter has come along in leaps and bounds, not only in emerald dragon classes but also at school and at home. If i could i would give a higher rating 5 stars is not high enough!!!

David Lyons

07:30 01 Feb 21

All of my family has, at one time or another, trained or is still training at Emerald Dragon. It has been part of our families life for the last 18 years. My youngest has now moved into the adults class and now I have had the pleasure of training with all my children and there isn't too many places to be able to do that. Emerald Dragon has a great welcoming feel that is coupled with great instructors that help you to get the best out of yourself. I couldn't recommend Emerald Dragon enough, thank you for the past 18 years, looking forward to more.

steve squassoni

06:44 01 Feb 21

Traditional Martial Arts that offer you so much more than just fitness and self defence. It allows you to help develop into a better person. I couldn't endorse this place high enough.

John Sierra

06:21 01 Feb 21

Good for children

Nicholas

01:19 07 Nov 20

Ben Fuller

20:37 07 Oct 20

Zac Campbell

11:41 15 Jun 20

Shaun Williams

07:40 13 Jun 20

My son has been coming here for over a year now and his confidence has grown. His focus and flexibility has improved. Everyone is very friendly here and the teachers are great.

Monica H

05:32 11 Dec 19

Our 9 year old daughter Montana has been at emerald dragon for 3 years now,she absolutely loves it. The trainer's are amazing with the kids and its such a friendly environment 🥋

Bec Rota

09:47 28 Nov 19

Our 9 year old son has been attending classes here for over 5 years. He started in the Little Dragons classes which helped build his confidence, moved through the Kids Kung Fu classes and will soon be grading to a Black Sash.His kung fu training has contributed to his overall good health - physically, mentally and spiritually.He has developed agility, core strength, self defence, flexibility, balance, ability to meditate, to manage emotions, memory training and having fun while keeping fit.It’s wonderful watching his relationships develop with his kung fu teachers, mentors and his fellow class mates.We really feel like a part of the family 💗

Mel B

07:09 28 Nov 19

Sifu David and Sifu Riley are amazing.Fantastic engaging environment, exceptional mentality and teaching skills. My son has learnt so much and enjoys every lesson he goes to. Thanks Emerald Dragon for being so passionate and accomodating

Cameron Stewart

05:07 18 Oct 19

Emerald Dragon was recommended to me by a friend, I joined their Tai Chi class hoping I could gain some skills that would allow me to ground myself more often and learn to relax. I found more than I imagined. I've discovered improvements in my physical and mental strength, balance, health, coordination, concentration, my temperament, and my outlook on life. I have made many new friends, and the atmosphere is relaxed and positive. All of the teachers are well trained in traditional Authentic Arts and focus on helping the individual become their best. I have started a journey that I hope never ends. If anyone is condidering a way of self development with numerous benifits for their mind, body, and spirit I suggest the Emerald Dragon Martial Arts Family.

Martyn Pepperell

12:09 30 Jan 19

My daughter has been going here for a year and we all love it. The teachers model kindness and discipline, and they have older students teaching too. They learn technique, but also focus, and the meditative and spiritual aspects are covered too.

Erin Quinn

22:46 03 Nov 18

Adam Wallis

22:44 03 Nov 18

The best place to learn martial arts

Mark Chan

10:55 25 Sep 18

Tammy G

08:10 21 Sep 18

Excellent atmosphere & matched to your skill level and pushed to improve... I just love the Kung Fu enjoying it very much.

Kevin Britton

00:24 21 Sep 18

I highly recommend Emerald Dragon Martial Arts!! My daughter started Kung Fu at the beginning of the year and she absolutely loves it. Sifu David and Riley are truly amazing at what they do. Riley is a brilliant instructor with a very engaging teaching style, the children adore him!

Nicole Attrill

08:27 17 Sep 18

A fantastic centre for all looking to improve oneself, in mind body and soul. Very friendly staff and students. I could not recommend a better Wushu Guan

Joe Greene

06:12 17 Sep 18

Amazing experience for the kids! Our son is thriving as a Little Dragon!

Sarah Olliffe

03:05 17 Sep 18

Defence from a bully

Arvin Gamer

08:41 12 Aug 18

Highly recommend this martial arts centre. Everyone there is level headed and want everyone to succeed and have fun. You can train at your own limit and you also get to know the theory behind each movement, which adds to the whole experience.

Gazza Boii

02:01 28 Jun 18

Some of the best experiences my son ever had thanks to David and his amazing team and environment. It's a shame we moved and we could not continue this amazing activity. If you're around this area, just go and sign up.

Manuel Basiri

08:33 29 May 18

Kieren Dowding

07:10 23 Nov 17

One word - Awesome!My teenage daughter loves training. Brilliant instructors and Sifu David Greenland is a legend!

Anthony Hurst

07:43 07 Sep 17

Drew M

13:15 24 May 17

Emerald Dragon provides a safe yet challenging environment that encourages personal growth and transformation on all levels; mental, physical and spiritual.Sifu and all Instructors are committed to continual self-progression and encourage all students to join them on this martial arts journey towards self-discovery and empowerment.I highly recommend Emerald Dragon to people of all ages and abilities that are looking for an effective way to build self-confidence, increase physical fitness, and bring about positive change in their daily lives!

SHAOLIN DRAGON MARTIAL ARTS

02:36 24 May 17

Our son has the absolute pleasesure of attending Emerald Dragon Martial Arts. I have no hesitation in recommending this wonderful school to everyone. The instructors are not only highly skilled, they are very professional and treat every student and parent with the upmost respect.

Tracy Waterhouse

07:38 23 May 17

Aleksandra Stojanovic

07:03 23 May 17

Great, friendly people with a great atmosphere!

Charissa L

06:33 23 May 17

A great martial arts program for kids.

Stephen Heart

08:56 19 May 17

Great for children's classes. They teach good discipline. Can't comment about the adult classes as i teach a different style of Martial Art.

Michael Cantor

06:34 03 Jan 17

Little dragons is awesome for the under 6's

Stuart Fleming

07:38 14 Jun 16

kevin penza

09:40 24 Mar 13

Emerald Dragon Martial Arts is an authentic Shaolin Kung Fu Training Centre. Our Programs in traditional Shaolin Kung Fu & Tai Chi will increase your physical fitness and mental capacity as well as enhance your spiritual awareness.

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