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“Harmony in Motion”

Tai Chi classes in Penrith to embark on your transformative Tai Chi!

Emerald Dragon Tai Chi & Qigong

Calm the mind – Strengthen the body – Refresh the spirit

Tai Chi 4 Week Beginners Course!

NEXT COURSE: 4th September 2024 to 28th September 2024

Embark on a transformative journey by discovering the art of Tai Chi, especially designed for beginners. Firstly, immerse yourself in the rich tradition of this ancient Chinese martial art. Moreover, focus on fundamental principles, mindful breathing, gentle stretching, and low-impact movements. Consequently, these practices promote holistic well-being. Additionally, each session integrates these elements to enhance your physical and mental health. Finally, join us to experience the calming and strengthening benefits of Tai Chi, guiding you towards a balanced and peaceful state.

COURSE DETAILS

Transform Your Life with Tai Chi! Are you ready to strengthen your body, relax your mind, and refresh your spirit? 

COURSE STARTS

Course Starts Wednesday, 4th September 2024 and continues to Saturday 28th September 2024.

COURSE COST

Total cost $130. Includes unlimited course classes during the course dates.

COURSE CLASSES

Tai Chi beginners & Qigong (energy work)

  • Wednesday’s: 7pm to 8pm
  • Saturday’s: 8am to 9am
  • Tuesday’s: 8am to 9am

Meditation – Zen Flow Dynamics

  • Saturday’s: 7.30am

COURSE ATTENDANCE

Attend as many of the course classes as you like between the course dates.

CONTACT US ON 0247228800 or admin@emeralddragon.com.au


Discover the Essence of Tai Chi:

Our Tai Chi program is thoughtfully designed for all practitioners, from beginners to advanced students. Additionally, Tai Chi is a centuries-old Chinese martial art combining fluid, slow-motion movements with mindful breath control. Consequently, this practice enhances physical strength, flexibility, and balance. Moreover, it cultivates a profound sense of inner peace. Furthermore, whether you’re seeking a gentle introduction or aiming to deepen your practice, our program caters to your needs. Thus, join us to experience the holistic benefits of Tai Chi.

Embrace the Power of Qigong:

Integral to our Tai Chi program is the inclusion of Qigong, an ancient Chinese discipline focusing on cultivating and balancing the body’s vital energy, or “Qi.” Moreover, through gentle movements, breathwork, and meditation, Qigong harmonizes the mind and body. Consequently, this fosters a sense of vitality and tranquility. Experience the holistic benefits as these practices work synergistically to promote overall health and wellness. Furthermore, they enhance physical fitness, mental clarity, and emotional balance, providing a comprehensive approach to well-being.

Why Choose Emerald Dragon Tai Chi?

  • Expert Instructors: Our certified instructors bring a wealth of knowledge and experience, ensuring you receive authentic and effective guidance.
  • Inclusive Community: Join a welcoming community of like-minded individuals, fostering support and encouragement throughout your Tai Chi journey.
  • Tailored Programs: Whether you’re a beginner or an experienced practitioner, our programs cater to all levels, adapting to your unique needs and goals.
  • Holistic Approach: Immerse yourself in the holistic benefits of Tai Chi and Qigong, promoting physical, mental, and emotional well-being.