At Emerald Dragon, our Tai Chi program is designed to cater to practitioners of all levels, from beginners seeking a gentle introduction to advanced practitioners looking to deepen their practice. Tai Chi is a centuries-old Chinese martial art that combines fluid, slow-motion movements with mindful breath control. The result is a practice that not only enhances physical strength, flexibility, and balance but also cultivates a profound sense of inner peace.

Integral to our Tai Chi program is the inclusion of Qigong, an ancient Chinese discipline that focuses on cultivating and balancing the body’s vital energy, or “Qi.” Through gentle movements, breathwork, and meditation, Qigong harmonizes the mind and body, fostering a sense of vitality and tranquility. Experience the holistic benefits of these combined practices as they work synergistically to promote overall health and wellness.

• Expert Instructors: Our certified instructors bring a wealth of knowledge and experience, ensuring you receive authentic and effective guidance.
• Inclusive Community: Join a welcoming community of like-minded individuals, fostering support and encouragement throughout your Tai Chi journey.
• Tailored Programs: Whether you’re a beginner or an experienced practitioner, our programs cater to all levels, adapting to your unique needs and goals.
• Holistic Approach: Immerse yourself in the holistic benefits of Tai Chi and Qigong, promoting physical, mental, and emotional well-being.

Ready to embark on your Tai Chi journey with Emerald Dragon? Embrace the art of mindful movement, find your center, and experience the transformative power of this ancient practice. Join us in our welcoming studio or connect with our virtual classes from the comfort of your home.

Discover the art of Tai Chi in a transformative journey designed for beginners. Immerse yourself in the rich tradition of this ancient Chinese martial art, focusing on fundamental principles, mindful breathing, gentle stretching, and low-impact movements that promote holistic well-being.

1. Fundamental Tai Chi Principles: Explore the core principles of Tai Chi, understanding the balance of yin and yang, cultivating energy flow, and promoting overall harmony within the body.

2. Breathing Techniques: Learn the art of conscious breathing, enhancing your lung capacity, reducing stress, and fostering a deep sense of calm and relaxation.

3. Gentle Stretching: Embrace the gentle stretches integral to Tai Chi practice, promoting flexibility, improved posture, and increased circulation.

4. Low-Impact Movement: Experience the beauty of Tai Chi’s slow and controlled movements, designed to enhance physical stability, coordination, and inner focus.

5. Basic Tai Chi Form – “Taiji 10 Step”: Master the graceful sequence of movements that constitute the Taiji 10 Step form, a foundational routine that encapsulates the essence of Tai Chi.

6. Qigong Movements: Integrate the healing power of Qigong into your practice, combining breath, movement, and meditation to enhance vitality and foster a sense of inner balance.