Tai Chi is an ancient Chinese art of relaxation, healing, and self-defence. You may often find Tai Chi compared to other low-impact exercises like Yoga. The main difference is found in the execution. When practicing Yoga, there is a focus on holding poses and postures whilst incorporating breathing techniques. Within Tai Chi, the postures and forms are constantly evolving. There are no pauses as the body moves and some people often describe Tai Chi as a ‘dance-like’. This is due to the controlled, fluid, and constant movement.