The Shaolin Temple is a Chan (“Zen”) Buddhist temple located in Dengfeng County, Henan Province, China. It is believed to have been founded in the fifth century A.D. and was developed by monastic monks originally for health purposes. Shaolin Kung Fu evolved into a means of self-defence for personal protection and security of the Shaolin Temple and its treasures.
Within the Shaolin Temple, Shaolin monks would practice long sessions of meditation and originally used Kung Fu to strengthen their bodies, maintain high levels of flexibility, and to cultivate Qi (also known as “Chi”). Qi is usually translated as “vital life force”, but in the context of Classical Chinese Philosophy and Shaolin Culture – Qi means much more than that simple translation. Qi is the force that makes up and binds together all things in the universe.
It is important to note that Shaolin Kung Fu is both spiritually and physically intertwined. In order to develop the body, one must have the mental resilience to do this. Equally, one cannot rely on mental resilience alone, one must look after the body.
To this day, The Shaolin Temple is the main temple of the Shaolin school of Buddhism.
Shaolin Kung Fu has a 1500-year history and is considered the birth place of Chinese Martial Arts.