Adults Programs

Kung Fu, Sanda Kickboxing & Tai Chi for Adults and Teens

Unlock strength, confidence and focus with our Adults Martial Arts programs at Emerald Dragon.

Whether you’re looking to improve fitness, learn self-defence, gain discipline, reduce stress,
or join a supportive community — we have a pathway for you.

Sanda Kickboxing, traditional Shaolin Kung Fu, & Tai Chi training with modern coaching to create safe, structured and high-quality classes that suit complete beginners through to advanced practitioners.

Start Your Training with a 2-Week Trial – $39

Your trial includes:

Unlimited access to all adult programs for 2 weeks
Free gloves for Adults Sanda Kickboxing or
Training shirt for Adults Kung Fu / Tai Chi
Beginner-friendly introduction and personalised guidance

Why Train at Emerald Dragon?

Training at Emerald Dragon is built on the values of Respect, Discipline, Courage, Integrity and Community

√ Safe, world-class facility

A safe, fully equipped training space with high-quality equipment.

√ Beginner-friendly programs

Start at your level and progress step-by-step.

√ Expert instructors

Learn from experienced teachers dedicated to your growth and safety.

√ Clear pathways

Adults Kung Fu, Adults Sanda Kickboxing, Tai Chi —
with progression from Basics → Forms → Warriors → Competition (optional).

√ A supportive community

Train in a positive, encouraging environment that feels like family.

Adults Kung Fu: Traditional Training for Strength, Skill & Self-Mastery

Adults Kung Fu blends traditional Shaolin techniques with modern coaching to help you build strength, mobility, confidence and discipline.

You’ll learn:

Stances, strikes, kicks & drills
Traditional Shaolin forms
Practical self-defence
Flexibility, mobility & conditioning
Focus, breathing and mental discipline

LEARN MORE

Adults Sanda Kickboxing: Modern Kickboxing for Power, Fitness & Confidence

Sanda (Chinese Kickboxing) is fast, powerful and practical.
It combines punches, kicks, footwork, timing, movement, clinch and takedowns —
all taught safely and progressively.

You’ll learn:

Kickboxing fundamentals
Striking techniques
Sanda footwork, angles & movement
Defensive skills & guard structure
Clinch, catch & takedown concepts
Pad work, combinations & fitness

LEARN MORE

Tai Chi · Qigong · Meditation: Move Better, Feel Better, Live Better

Our internal arts programs offer calm, strength and balance through mindful movement.

You’ll learn:

Tai Chi forms & flowing movement
Qigong for breath, posture & energy
Meditation for clarity & stress reduction
Mobility, balance & joint-friendly training

LEARN MORE