KICKBOXING
CLASSES
IN PENRITH.
High-energy Adult Kickboxing classes focused on fitness, confidence, stress relief and practical striking skills in a beginner-friendly environment in Penrith.
Beginners Welcome • High-Energy Training • 2 Week Adult Trial • No Lock-In Contracts
Adult Kickboxing classes at Emerald Dragon Martial Arts in Penrith combine fitness, striking skills and martial arts training in a high-energy and supportive environment.
Training helps students improve cardio fitness, coordination, confidence and stress management while learning practical striking techniques and self-defence fundamentals.
Our beginner-friendly classes are suitable for all experience levels and provide a positive way to stay active, build resilience and challenge yourself physically and mentally.
WHAT STUDENTS DEVELOP
BUILDING FITNESS,
CONFIDENCE
AND RESILIENCE
THROUGH
KICKBOXING.
HIGH-ENERGY FITNESS TRAINING
Kickboxing classes improve cardio fitness, conditioning, endurance and overall physical health.
BOOSTS CONFIDENCE
Students develop confidence and resilience through structured martial arts training and personal progress.
STRESS RELIEF & MENTAL FOCUS
Training provides a positive outlet for stress while improving focus and mental clarity.
PRACTICAL STRIKING SKILLS
Students learn effective striking techniques, movement and self-defence fundamentals.
BEGINNER FRIENDLY
Classes are structured to support complete beginners and all fitness levels.
SUPPORTIVE COMMUNITY
Train alongside supportive instructors and students in a motivating environment.
HIGH-ENERGY
TRAINING FOR
FITNESS,
CONFIDENCE
AND STRESS
RELIEF.
Kickboxing training provides adults with a challenging and rewarding way to improve fitness, confidence and mental resilience.
Many students begin training with little or no martial arts experience and quickly discover the physical and mental benefits of structured kickboxing classes.
Training helps improve cardio fitness, coordination and confidence while providing a positive outlet for stress and everyday pressure.
- Beginner-Friendly Classes
- Fitness & Conditioning
- Stress Relief
- Practical Striking Skills
- Positive Community
- Structured Progression
A SAFE, SUPPORTIVE
AND HIGH-ENERGY
TRAINING
ENVIRONMENT.
Our Adult Kickboxing classes are designed to help students feel comfortable, motivated and challenged regardless of experience level.
Training focuses on fitness, confidence and skill development in a positive and beginner-friendly environment.
BEGINNER FRIENDLY
No previous martial arts experience is required to get started.
STRUCTURED CLASSES
Students progress through organised and supervised training sessions.
POSITIVE ENVIRONMENT
Train alongside supportive instructors and students in a motivating environment.
CLASS INFORMATION
EVERYTHING YOU NEED
TO GET STARTED.
Our Adult Kickboxing program helps students improve fitness, confidence and striking skills through structured training.
AGES
Adult classes suitable for teens and adults.
BEGINNER FRIENDLY
No martial arts experience required.
WHAT TO BRING
Comfortable training clothes and a water bottle.
TRAINING GOALS
Fitness, confidence, stress relief and striking skills.
FREQUENTLY ASKED QUESTIONS
EVERYTHING YOU NEED
TO KNOW BEFORE YOUR
FIRST CLASS.
Here are answers to common questions students ask about Adult Kickboxing classes at Emerald Dragon Martial Arts in Penrith.
No experience is required. Most students begin as complete beginners and learn step-by-step through structured classes.
No. Classes are beginner friendly and suitable for different fitness levels.
Yes. Training improves cardio fitness, endurance, conditioning and overall physical health.
Yes. Classes are structured to support beginners while still challenging experienced students.
Students should wear comfortable training clothes and bring a water bottle.
Yes. Adult students can begin with a 2 week trial to experience classes before committing.
START YOUR
KICKBOXING
JOURNEY
TODAY.
Experience beginner-friendly Kickboxing classes in Penrith focused on fitness, confidence and stress relief.
HELPING STUDENTS BUILD
FITNESS, CONFIDENCE
AND RESILIENCE
Students across Penrith train at Emerald Dragon Martial Arts for beginner-friendly Kickboxing classes, supportive coaching and high-energy martial arts training.
Posted on GoogleTrustindex verifies that the original source of the review is Google. Posted on GoogleTrustindex verifies that the original source of the review is Google. My son has been attending Emerald Dragon for around a year now . In this short time , David , Riley and all their staff have helped him grow in all aspects of life . I cannot praise Emerald Dragon enough for their knowledge , dedication , professionalism and making everyone feel part of the family . They have a way with kids very seldom seen in todays world....thanks Emerald Dragon , you have changed my boys attitude and life in a vey positive manner .Posted on GoogleTrustindex verifies that the original source of the review is Google. This place is amazing. My eldest has loved having lessons in the Little Dragons class and has loved the movements!Posted on GoogleTrustindex verifies that the original source of the review is Google. Great martial arts school. Focus on empowering kids confidence and self control. Teachers are positive role models and passionate about their craft.Posted on GoogleTrustindex verifies that the original source of the review is Google. Great place for our kid! Highly recommendPosted on GoogleTrustindex verifies that the original source of the review is Google. Training under the guidance of Sifu David’s wealth of knowledge and passion, which he imparts to his students, has been what I loved most about training at Emerald Dragon. The entire senior team of Black Belts are wonderful mentors that I have had the privilege to have been able to train with over the years. I highly recommend you check them out as they are an outstanding community of martial artists - YasminPosted on GoogleTrustindex verifies that the original source of the review is Google. Martial Arts that offer you so much more than just fitness and self defence. It allows you to help develop into a better person. I couldn't endorse this place highly enough. With such a restricting pandemic behind us, it's time to challenge yourself and grow in so many ways. Good luck 🙏Posted on GoogleTrustindex verifies that the original source of the review is Google. We love the atmosphere for the last 2 yrs. My son enjoyed and his very happy. My second boy will be starting next year. Emarald dragon is the best.Posted on GoogleTrustindex verifies that the original source of the review is Google. Great teachers in the training of Shaolin Kung Fu highly recommended my son and wife attend remember Train Hard More Q Amituofo”Posted on GoogleTrustindex verifies that the original source of the review is Google.