AUTHENTIC
KUNG FU
CLASSES
IN PENRITH.
Traditional Adult Kung Fu classes focused on self-defence, fitness, discipline and personal development in a beginner-friendly training environment in Penrith.
Beginners Welcome • Traditional Martial Arts • 2 Week Adult Trial • No Lock-In Contracts
Adult Kung Fu classes at Emerald Dragon Martial Arts in Penrith combine traditional martial arts training with practical self-defence, fitness and personal development.
Training focuses on discipline, confidence, movement, coordination and mental focus through structured martial arts practice in a supportive environment.
Our beginner-friendly classes help students improve fitness, resilience and self-control while learning authentic Kung Fu techniques and traditional martial arts values.
WHAT STUDENTS DEVELOP
BUILDING CONFIDENCE,
DISCIPLINE
AND SELF-
DEFENCE SKILLS
THROUGH KUNG FU.
AUTHENTIC MARTIAL ARTS TRAINING
Learn traditional Kung Fu techniques, movement and martial arts principles in a structured environment.
IMPROVES FITNESS & CONDITIONING
Training improves strength, mobility, cardio fitness, coordination and overall physical conditioning.
BUILDS CONFIDENCE
Students develop confidence and resilience through progressive martial arts training and personal growth.
DEVELOPS DISCIPLINE & FOCUS
Structured classes help improve concentration, discipline, patience and mental focus.
PRACTICAL SELF-DEFENSE
Students learn effective self-defense principles, awareness and controlled martial arts applications.
SUPPORTIVE COMMUNITY
Train alongside supportive instructors and students in a respectful martial arts environment.
TRADITIONAL
MARTIAL ARTS
TRAINING FOR
FITNESS,
CONFIDENCE
AND PERSONAL
GROWTH.
Kung Fu training provides adults with a challenging and rewarding way to improve fitness, reduce stress and develop confidence through structured martial arts practice.
Many students begin training with little or no martial arts experience and quickly discover the physical and mental benefits of traditional Kung Fu training.
Classes help students improve fitness, mobility, coordination and discipline while learning authentic martial arts techniques in a positive and supportive environment.
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Beginner-Friendly Classes
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Traditional Martial Arts
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Self-Defense Training
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Fitness & Conditioning
-
Positive Community
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Structured Progression
A SAFE, STRUCTURED
AND SUPPORTIVE
TRAINING
ENVIRONMENT.
Our Adult Kung Fu classes are designed to help students feel comfortable, supported and challenged regardless of experience level.
Training focuses on personal growth, fitness and martial arts progression in a respectful and beginner-friendly environment.
BEGINNER FRIENDLY
No previous martial arts experience is required to get started.
STRUCTURED CLASSES
Students progress step-by-step through organised martial arts training.
POSITIVE COMMUNITY
Train alongside supportive instructors and students in a respectful environment.
CLASS INFORMATION
EVERYTHING YOU NEED
TO GET STARTED.
Our Adult Kung Fu program helps students improve fitness, confidence and martial arts skills through structured traditional training.
AGES
Adult classes suitable for teens and adults.
BEGINNER FRIENDLY
No martial arts experience required.
WHAT TO BRING
Comfortable training clothes and a water bottle.
TRAINING GOALS
Fitness, self-defence, confidence and martial arts progression.
FREQUENTLY ASKED QUESTIONS
EVERYTHING YOU NEED
TO KNOW BEFORE YOUR
FIRST CLASS.
Fitness, self-defence, confidence and martial arts progression.
No experience is required. Many students begin as complete beginners and progress step-by-step through structured classes.
No. Students of many ages begin training to improve fitness, confidence and personal development.
Yes. Training improves strength, mobility, cardio fitness, coordination and overall conditioning.
Yes. Classes are structured to support beginners while still challenging experienced students.
Students should wear comfortable training clothes and bring a water bottle.
Yes. Adult students can begin with a 2 week trial to experience classes before committing.
START YOUR
KUNG FU
JOURNEY
TODAY.
Experience authentic Kung Fu training in Penrith focused on fitness, self-defence, confidence and personal growth.
HELPING STUDENTS BUILD
CONFIDENCE, FITNESS
AND DISCIPLINE.
Students across Penrith train at Emerald Dragon Martial Arts for authentic martial arts instruction, beginner-friendly classes and supportive coaching.
Posted on GoogleTrustindex verifies that the original source of the review is Google. Posted on GoogleTrustindex verifies that the original source of the review is Google. My son has been attending Emerald Dragon for around a year now . In this short time , David , Riley and all their staff have helped him grow in all aspects of life . I cannot praise Emerald Dragon enough for their knowledge , dedication , professionalism and making everyone feel part of the family . They have a way with kids very seldom seen in todays world....thanks Emerald Dragon , you have changed my boys attitude and life in a vey positive manner .Posted on GoogleTrustindex verifies that the original source of the review is Google. This place is amazing. My eldest has loved having lessons in the Little Dragons class and has loved the movements!Posted on GoogleTrustindex verifies that the original source of the review is Google. Great martial arts school. Focus on empowering kids confidence and self control. Teachers are positive role models and passionate about their craft.Posted on GoogleTrustindex verifies that the original source of the review is Google. Great place for our kid! Highly recommendPosted on GoogleTrustindex verifies that the original source of the review is Google. Training under the guidance of Sifu David’s wealth of knowledge and passion, which he imparts to his students, has been what I loved most about training at Emerald Dragon. The entire senior team of Black Belts are wonderful mentors that I have had the privilege to have been able to train with over the years. I highly recommend you check them out as they are an outstanding community of martial artists - YasminPosted on GoogleTrustindex verifies that the original source of the review is Google. Martial Arts that offer you so much more than just fitness and self defence. It allows you to help develop into a better person. I couldn't endorse this place highly enough. With such a restricting pandemic behind us, it's time to challenge yourself and grow in so many ways. Good luck 🙏Posted on GoogleTrustindex verifies that the original source of the review is Google. We love the atmosphere for the last 2 yrs. My son enjoyed and his very happy. My second boy will be starting next year. Emarald dragon is the best.Posted on GoogleTrustindex verifies that the original source of the review is Google. Great teachers in the training of Shaolin Kung Fu highly recommended my son and wife attend remember Train Hard More Q Amituofo”Posted on GoogleTrustindex verifies that the original source of the review is Google.