CONFIDENCE, AWARENESS
& PRACTICAL
SELF DEFENCE.
Learn practical self-defence skills, improve personal confidence and develop greater awareness in a supportive and beginner-friendly environment.
Beginner Friendly • Safe Structured Classes • No Lock-In Contracts
WOMEN’S
SELF DEFENSE CLASSES
IN PENRITH.
Our Women’s Self Defense program focuses on practical skills that can be applied in real-world situations. Students learn awareness, confidence, personal safety strategies and effective self-defence techniques through structured training.
BUILD SKILLS
THAT MATTER.
Personal Safety
Learn practical self-defence concepts and personal safety strategies.
Situational Awareness
Develop awareness skills to identify and avoid potential risks.
Confidence Building
Build confidence through structured training and progressive learning.
Practical Skills
Train effective techniques designed for realistic situations.
Supportive Environment
Train in a welcoming community free from ego and intimidation.
Beginner Friendly
No experience required. Start at your own pace.
TRAIN WITH
EXPERIENCED
INSTRUCTORS.
Our instructors create a supportive environment where women can develop confidence, awareness and practical self-defence skills through structured martial arts training.
BUILD CONFIDENCE
THROUGH ACTION.
The best way to understand the benefits of training is to experience a class yourself.
FREQUENTLY ASKED QUESTIONS
COMMON QUESTIONS
ABOUT WOMEN’S
SELF DEFENSE.
No. Classes are beginner friendly and suitable for all fitness and experience levels.
Yes. Training is supervised, structured and designed to be safe and supportive.
Comfortable training clothes and a water bottle are all you need.
Yes. We offer a free trial so you can experience a class before committing.
Teenagers and adults can participate in Women’s Self Defense classes.
HELPING CHILDREN BUILD
CONFIDENCE, FOCUS
AND LIFE SKILLS.
Families across Penrith trust Emerald Dragon Martial Arts for beginner-friendly martial arts classes focused on confidence, discipline and personal growth.
Posted on GoogleTrustindex verifies that the original source of the review is Google. Posted on GoogleTrustindex verifies that the original source of the review is Google. My son has been attending Emerald Dragon for around a year now . In this short time , David , Riley and all their staff have helped him grow in all aspects of life . I cannot praise Emerald Dragon enough for their knowledge , dedication , professionalism and making everyone feel part of the family . They have a way with kids very seldom seen in todays world....thanks Emerald Dragon , you have changed my boys attitude and life in a vey positive manner .Posted on GoogleTrustindex verifies that the original source of the review is Google. This place is amazing. My eldest has loved having lessons in the Little Dragons class and has loved the movements!Posted on GoogleTrustindex verifies that the original source of the review is Google. Great martial arts school. Focus on empowering kids confidence and self control. Teachers are positive role models and passionate about their craft.Posted on GoogleTrustindex verifies that the original source of the review is Google. Great place for our kid! Highly recommendPosted on GoogleTrustindex verifies that the original source of the review is Google. Training under the guidance of Sifu David’s wealth of knowledge and passion, which he imparts to his students, has been what I loved most about training at Emerald Dragon. The entire senior team of Black Belts are wonderful mentors that I have had the privilege to have been able to train with over the years. I highly recommend you check them out as they are an outstanding community of martial artists - YasminPosted on GoogleTrustindex verifies that the original source of the review is Google. Martial Arts that offer you so much more than just fitness and self defence. It allows you to help develop into a better person. I couldn't endorse this place highly enough. With such a restricting pandemic behind us, it's time to challenge yourself and grow in so many ways. Good luck 🙏Posted on GoogleTrustindex verifies that the original source of the review is Google. We love the atmosphere for the last 2 yrs. My son enjoyed and his very happy. My second boy will be starting next year. Emarald dragon is the best.Posted on GoogleTrustindex verifies that the original source of the review is Google. Great teachers in the training of Shaolin Kung Fu highly recommended my son and wife attend remember Train Hard More Q Amituofo”Posted on GoogleTrustindex verifies that the original source of the review is Google.